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Showing posts with label Fine Dining. Show all posts
Showing posts with label Fine Dining. Show all posts

Sunday, December 24, 2017

Food in New France

Food in New France


A Swedish botanist Peter Kalm gave us a very good account of the way in which people lived in Old Quebec, and as we read it we can imagine how we should have fared as guests in a house in New France in the 18th century:

“They eat three meals a day, namely, breakfast, dinner, and supper. The breakfast is usually between seven and eight. Even the Governor is an early riser and may be visited at seven o’clock. Some of the men dip a piece of bread in brandy and eat it; others take a little brandy eat a piece of bread afterwards. Chocolate is also often drunk at breakfast, and many ladies drink coffee.

Some eat no breakfast at all. I have never seen tea used, perhaps because they can get chocolate and coffee from the French provinces in South America, while tea has to be brought from China. Dinner is almost exactly at noon.

The loaves are oval and baked of wheat flour. For each person they put a plate, napkin, spoon, and fork. Sometimes they likewise give knifes, but they are generally omitted, all the ladies and gentlemen being provided with their own knives.

Bucolic landscape of New France. Photo by Elena

The meal begins with a soup with a good deal of bread in it. Then follow fresh meats of various kinds, boiled and roasted, poultry or game, fricassees, etc., together with different kinds of salads. They commonly drink red claret at dinner, mixed with water, and spruce beer is also much in use. The ladies drink water and sometimes wine. After dinner, the fruits and sweetmeats are served.

These are of many different kinds, walnuts from France or Canada, ripe of or pickled, almonds, raisins, hazelnuts, blackberries, and mossberrries.

Cheese is also part of the dessert, and so is milk, which they eat with sugar, last of all…

Supper is usually at seven o’clock or between seven and eight at night, and the dishes are much the same as at dinner.

Craft-Brew-Story and Historic Brewery

Craft-Brew-Story


In recent decades there has been a resurgence of interest in craft brewed beer. Micro-breweries or craft breweries are modern breweries that produce a limited amount of hand crafted beer. Today, a number of these small breweries are established across Ontario. In many ways they mirror the early brewing industry of the 19th century. This new generation of small breweries is focused mainly on producing traditional cask ales. Interesting beers of high quality and diversity are created for more discerning customers desiring t expand their palate beyond the rather uniform commercial beers of today.

In North America, the product of these modern small breweries is generally known as “craft beer”. Brewed in small batches, each of these craft beers receive an individual approach to their composition and method of brewing. The resulting brews are distinctive and varied, their character reflecting the stronger ales created by the traditional recipes of the past.

Favours are often adventurous, and specialty brews frequently reflect the availability of seasonal and local ingredients. Interestingly, in Japan the micro-brew beers are known as Ji Biru or local beer.

Black Creek Pionner Village. Black Creek canteen… Photo: Megan (Elena)

Today`s brew pubs are organized in the image of the brew houses of earlier centuries. In the past, the innkeeper brewed his own beer for his regular local customers and today, many micro-breweries are similar being directly attached to pubs providing a community hub, serving local clientele.

The Black Creek Historic Brewery, a working brewery located in Half Way House Inn, depicts a typical 19th century Ontario brew house. Creating traditional hand crafted beers with an emphasis on local and historical ingredients, along with a touch of 21st century character, this brewery offers a singularly unique and cozy brew pub experience.

The Black Creek Pioneer Village brew beer the old-fashioned way. The Black Creek Historic Brewery recreates the equipment, techniques, and recipes used by brewers in 1860s Ontario.

Tastings and Tours: Quench your thirst with a Beer Sampler or take a trip back in time in the Historic Brewery Tour. Taste the difference: Pick up a 2L growler of beer at the historic brewery and try local ales infused with old-fashioned flavours and made the traditional way. It`s unlike any commercial beer you would buy today.

Be a Brewer for Day: Spend the day working alongside the Brewer to brew ales the traditional way. Take home a growler of beer to remember your day as a heritage brewer.

Evening Events in the Brewery: Treat yourself to a rich journey into the delicious world of beer and cheese. Sample local cheeses, each paired with a selected craft beer.

Historic Brewery


The 19th century brewing produced an extensive list of different beers and brews. The difference in the beverages were created essentially by variations in the production process, the ingredients and the recipes used.

There were strong beers, table beers and small beers which generally referred to the strength of the wort that made the brew. There were ales and lagers which resulted from the application of different types of yeast. There were also herbal and medicinal brews.

Some brews had traditional origins whilst others developed styles reflecting the new land and life of 19th century Canada.

Ales: Beers brewed with a top-fermenting yeast, Saccharomyces cerevisiae. The aromatic yeasts imparted flowery and fruity aromas giving the brew character. Ales were light amber to dark brown, sweet to bitter, much depending on the darkness of the malt used.

Strong beers: These beers were rich, dark ales having high alcohol levels with strong aromas and flavours due to the generous use of both malts and hops, and long brewing, fermentation and maturation stages.

The Old Beer. Photo by Elena

Porter: A dark brown, sweet, well hopped that was originally a blend of brown ale, pale ale and stale of well matured ale. It acquired the name Porter as a result of its popularity among London`s street porters.

Stout: Generally the “stoutest” = strongest, largest beer. Almost black and creamy, stout was a well hopped beer produced using the darkest, roasted malts and the longest processing.

IPA: India Pale Ale was a high strength pale ale produced for export. Today, the term is commonly used for light, bitter ales.

Lager: Lager, a light, clear beer made with a bottom fermenting yeast, Saccharmoyces uvarum, using different malt and hops than used in most ales. Lagers undergo a long secondary fermentation at a low temperature. Lager originated in Bavaria and became immensely popular in the regions settled by Germanic immigrants.

Small beer: Often referred to as light beer, this brew was made from second and third mashes. The wort had a low sugar content and gave a low, “small” alcohol level. Table Beer, a watery low alcohol brew, was either made from a blend of first, second and third worts, or by adding water to a mature ale.

Domestic, herbal & medicinal beer: Early Ontario home brewers produced fermented domestic, herbal and medicinal beers. The beers were bittered with flowers, leaves, berries and species when hops were not available. Herbs, roots, seeds and other materials were added for their medicinal properties. Most recipes call for a degree of fermentation.

Substitutes for malt carried less sugar and hence many of the beers produced, though still fermented, measured a very low alcohol content. Some commercial breweries turned to producing these low alcohol “near” beers, particularly ginger beer, with the onset of prohibition.

Ginger was widely used in herbal beers to prevent and relieve inflammation, and to address digestive and heart problems. Spruce beer, made from the green spring roots of spruce trees, provided Vitamin C and was recommend to help ward off scurvy. Other beers were expected to aid digestion, cleanse the blood, cure urinary tract infections and to generally promote good health.

Spiced Beer: Beer was made more interesting by adding unusual flavouring. Spices, spruce shoots, maple syrup, treacle, raspberries were amongst many ingredients used to spice up the beer. Today such beers are known as “Specialty Beers”.

The prohibition era of the early 20th century forced many Ontario breweries to close, and others to consolidate. The result was a small number of commercial breweries who manufactured on a large scale, producing beers that became fairly uniform in style, essentially lagers, with little variety in strength and flavour.

Some beer drinkers, desiring greater variety and more substantial ales, were left wanting. By the 1980s, a trend for home brewing using traditional and adventurous recipes had begun. These hand crafted beers have become extremely popular and hundreds of small breweries have been established across Ontario to serve the interest of today`s discerning beer drinkers.

The Brewing Process

Fit-to-Drink

The brewing process


Whether in a small or large set-up the brewing process remained principally the same. Beer, “fit to drink”, was produced within a day, a week or some months depending on its intended type and the brewer’s circumstances. The brewing process basically followed a number of set stages:

Malting: the barley’s starches are converted to sugar;

Milling: the malted barley is cracked to access the sugar;

Mashing: malt combined with hot water to make the liquid, “wort”;

Brewing: the addition of hops and other flavouring to a heated wort;

Cooling: the reduction of the temperature to inhibit bacterial action and to provide a workable temperature for the yeast;

Fermentation: the conversion of sugars to alcohol, promoted by the addition of yeast, followed by:

Maturation, Finishing and Packing.


Malting: The barley is carefully soaked in water to promote germination. During sprouting the barley’s starches are converted to sugar.

Old Beer in the Black Creek Pioneer Village Brewery. Photo: Megan (Elena)

As the perfect moment when the right amount of sugar is present, the malt is dried to stop the barley’s growth. Each step of the mating process unlocks starches hidden in the barley.

When the stem or acrospires has nearly reached the end of the kernel, the germination is stopped by heating the malt in a kilm. The roots fall off in the drying and screening” (American Mechanical Dictionary, 1876). Stages of germinating barley: steeped grain; grain which spires; grain malt after 8 days, grain with developed acrospire (Preparation of Malt and the Fabrication of Beer, 1882).

Milling the malt is to facilitate the absorption of water and thus aids the extraction of the sugars. The husks of the grains are broken open delicately to access the grain, but the body of the grain remains intact.

“…barley malt is indispensable… Even if other starch-converting ferments, of which there are several, had the power of supplying the sugar forming action of the malt… the beer produced would be entirely different…” (The Preparation of Malt and the Fabrication of Beer, 1882).

Mashing is the process of turning the malt into a sweet liquid. In a large vat, known as a mash tun, the brewer combines malt with heated water to make an unfermented liquid called “wort”.

The hot water helps to dissolve and draw out the sugar from the malt. In the past, those without thermometers used traditional rules for measuring the water temperature.

“… as the first heat of the water has subsided, and you find that you are able to bear your fingers drawn slowly through it without experiencing pain, you must then throw in the malt…” (Cookery Book for the Working Classes, 1852).

“Take this rule… when you can, by looking down into the tub, see your face clearly in the water, the water is become cool enough; and you must not put the malt in before.” (Cottage Economy, 1826).

The mashing continues until the mix achieves its greatest possible sweetness. At one time the brewer measured this by eye, taste or by a special tool called a saccharometer. The wort is then strained through the bottom of the mass through an under back to the brew kettle.

“There is no surrogate which can completely take the place of hops: The following objects are obtained by the use of hops in breweries: 1) In the boiling of the wort they contribute towards clarification 2) They give to the beer an agreeable bitter and at the same time aromatic taste; 3) They exert a preservative influence upon the beer”. (The Preparation of Malt and the Fabrication of Beer, 1882).

(Hops heads on the vine)

Beer Barrels. Photo: Megan (Elena)

Brewing


The fresh wort is drained into a heated copper kettle to brew. At this point the hops are added to enhance the flavour. The wort is boiled for some hours and then drained into a hop back. As it drains the liquid is again filtered to catch the hops and allow them to be used for another brew. The hopped wort is then cooled.

“The quantity of hops must be proportioned to the length of time that it is intended to keep the beer, and the taste of the consumer; for ordinary family use, half a pound of hos to a bushel of malt gives and agreeable flavour.” (The Domestic Dictionary, 1857).

“Porter is brewed from very highly dried malt, with an extra quantity of hops.” (The Domestic Dictionary, 1857).

Cooling


It is of paramount importance that the wort be cooled immediately. This prevents the liquid from becoming contaminated with bacteria, starting to acidify and go bad. The brew is cooled to a temperature of at most 65 degrees F.

“Wait until it has cooled down to about 50 degrees F, or barley lukewarm, and if this temperature be not obtained during the day, wait until night.” (The Domestic Dictionary, 1857).

Early brewers were limited too brewing in the fall and spring when cold weather made this quick cooling possible.

“…fermentation is indicated by a line of small bubbles round the sides of the tun… A crusty head follows, and then a fine rocky one, followed by a light frothy head… As soon as this head begins to fall the tun should be skimmed, … continues every two hours till no more yeast appears.” 

(Mackenzie’s 50000 Recipes, 1829).

(cooling pans)

Fermentation: Once cool, the wort is drained into fermenting tuns and the yeast is added to promote fermentation. The yeast converts the sugars in the wort into alcohol. Centuries of experience have cultivated good brewing strains of yeast, and it is these that largely determine the character of the beer.

“The best rule for mixing the yeast is a pound and a half to every barrel of strong beer wort, and a pound to every barrel of table beer wort.” (Mackenzie’s 5000 Recipes, 1829).

There are two distinct types of yeast; top-fermenting and bottom-fermenting.

Ales, porters and stout are fermented using top-fermenting yeast at temperatures between 65 F and 72 F for 4 to 6 days.

Lagers are bottom-fermented and require much cooler temperatures acting for 1 4 weeks.

Maturation & Finishing: When the frothing has stopped the beer is made. It is drawn off into casks for aging in cellars or cool storage. The beer has to be cold before casking. A small amount of yeast may be added to continue the fermentation and to keep the beer fresh by consuming and remaining oxygen.

“Then it is beer; and when quite cold, (for ale or strong beer,) put it into the casks by means of a funnel. It must be cold before this is done, or it will be foxed; that is, made a rank and disagreeable taste.” (Cottage Economy, 1826).

Packing


The beer is finally packed in barrels and bottles. All containers have to be spotlessly clean, barrels especially. The tradition was always to return and reuse the containers.

Secondary fermentation occurs in the barrel and sediment will settle to the bottom. The barrel is vented to release excess gases and the tapped for serving. The beer is drawn directly from the barrel and pumped up from the storage cellar. Naturally carbonated, these beers are not necessarily very “fizzy”.

Beers that have undergone secondary fermentation in the barrel or bottle often have a murky appearance due to particles in solution.

Craft beers that are brewed with natural ingredients, no added preservatives and are not pasteurized (flash heated to kill bacteria), may have a limited shelf life and need to be consumed within two or three weeks.

Sunday, December 17, 2017

Desserts Recipes

Recipes of Desserts


Here, in this text, I propose some recipes of desserts I've prepared myself. All of them are really excellent. These are the recipes you'll find in this text below:

  • Yorkshire pudding
  • Very Berry Sorbet
  • Bananas Thacher
  • Best Cheese Cake
  • Shirley’s Stock Market Muffins
  • Best Peach Crisp
  • Big Batch Cookies
  • Big Jack’s Good Friday’s Eggnog
  • Caramel Pineapple Cake Roll
  • Chocolate Nut Pie
  • Chocolate Pekan Cake
  • Sugarless Apple Pie
  • Lemon Meringue Cake
  • Imperial Pancakes
  • Incredibly Moist Chocolate Cake
  • Low-Carb Chocolate Peanut Butter Smoothie
  • Chocolate Cake
  • Moist & Chewy Oatmeal Cookies
  • Nun’s Cake
  • Macaroonies
  • Pecan Pie
  • Figs with Ricotta, Honey & Pistachios

Yorkshire Pudding



Ingredients:

  • 4 tbsp. flour
  • 1 egg
  • 1/2 c. milk
  • 1 tsp. cold water
  • 1 tbsp. oil
  • 1 sm. mixing bowl
  • Wire whisk
  • 1 sq. baking pan


Preparation:


  1. Heat oven to 400 degrees.
  2. Place flour in mixing bowl.
  3. Break in egg (unbeaten) and whisk well with a whisk (or fork) until the egg is absorbed.
  4. Add milk slowly, beating well as you add it in small quantities until the batter is smooth.
  5. Stand for 1 hour, then add 1 teaspoon and beat again until the mixture is full of bubbles.
  6. Pour a little oil (up to a tablespoon) into a small (square) baking pan, put in oven until the oil is hot, then pour in batter after a final beating.
  7. Cook mixture for approximately 20 minutes, until golden brown on top and sides.
  8. Serve with your favorite gravy (brown, turkey, pork, etc.) as an appetizer.

Photo : Elena

Very Berry Sorbet


Ingredients:

  • 3 c. frozen no-sugar-added blackberries
  • 2 tsp. frozen orange juice concentrate
  • 4 tsp. water
  • 2 tsp. brandy or cognac (optional)
  • Garnish – Fresh mint sprigs (optional)


Preparation:


  1. In a blender or work bowl of a food processor filled with a metal blade, process sorbet ingredients until smooth, scraping sides as needed.
  2. Garnish with mint, if desired.
  3. Serve immediately.
  4. This dish can be frozen. Defrost about 15 minutes before serving. 


Makes 67 calories, 1 gram protein, 15 g carbohydrates, 0 sodium, cholesterol, fat.

Bananas Thacher


Ingredients:


  • Butter
  • Brown sugar
  • Rum Banana
  • Brandy
  • Vanilla ice cream


Cooking:


  1. Yields 4 servings.
  2. Melt butter and brown sugar into medium size frying pan.
  3. Add rum and stir into smooth liquid.
  4. Saute sliced bananas in liquid.
  5. Pour small quantity of brandy on banana in liquid and ignite.
  6. Pour flaming “heavenly potion” on vanilla ice cream and eat!

Best Cheese Cake


In a bowl place:

  • 2 1/2 c. graham cracker crumbs
  • 1 stick margarine
  • 1/2 c. sugar


Press into bottom and sides of 9 x 13 inch pan. Place in refrigerator while mixing cheesecake. 8 eggs, separated.

  • 1 1/2 c. sugar
  • 4 tbsp. lemon juice
  • 2 tsp. vanilla
  • 4 (8 oz.) pkg. cream cheese



Topping:

  • 16 oz. sour cream
  • 4 tbsp. sugar
  • 1 tsp. vanilla mix


Instructions:

  • Beat egg yolks and sugar until blended.
  • Add lemon juice, vanilla and cream cheese.
  • Beat until smooth.
  • Beat egg whites until stiff.
  • Fold in by hand to the cheese mixture.
  • Pour into crust.
  • Bake in preheated oven at 375 degrees for 25-30 minutes until firm in middle.
  • Take out of oven and let cool for 15 minutes.
  • Spread topping on cheese cake.
  • Sprinkle cinnamon and nutmeg on top.
  • Return to oven for 5 minutes.

Shirley’s Stock Market Muffins


Guaranteed to Rise

Ingredients:


  • 7 ½ oz (4 cups) Raisin Bran
  • 1 ½ cups sugar
  • 2 ½ cups flour
  • 2 ½ tsp. Baking soda
  • 1 tsp salt
  • 1 stick melted margarine
  • 2 eggs
  • 2 cups buttermilk


Preparation and baking:


  1. Mix Raisin Bran, sugar, flour, baking soda, salt by hand.
  2. Add the margarine, eggs, buttermilk.
  3. Refrigerate a few days before baking.
  4. Bake in muffin tins at 400 degrees for 15 or 20 minutes.

Best Peach Crisp


Ingredients:

  • 1 c. flour
  • 1/2 c. sugar
  • Pinch salt
  • 1 tsp. baking powder
  • 1 unbeaten egg
  • 6 sliced, peeled peaches
  • 1/2 c. melted butter

Preparation:

  • Use 8 inch square pan.
  • Bake at 350 degrees for 40 minutes.
  • Mix first 5 ingredients until crumbly.
  • Place sliced peaches in pan.
  • Sprinkle crumbly mixture over peaches.
  • Pour 1/2 cup melted butter over mixture.
  • Sprinkle with cinnamon. (Be sure to grease baking pan!)

Big Batch Cookies



Ingredients:

  • 1 c. plus 2 tbsp. sifted all-purpose flour
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 c. butter, softened
  • 1/3 c. firmly packed brown sugar
  • 1/3 c. granulated sugar
  • 1 egg
  • 1 1/2 tsp. very hot water
  • 1/2 tsp. vanilla extract
  • 1 c. semi-sweet chocolate chips

Cooking:


  1. Bake at 375 degrees for 10 minutes. Makes 3 dozen cookies.
  2. Preheat oven to 375 degrees.
  3. Sift together flour, baking soda and salt onto waxed paper.
  4. Beat butter, brown sugar, sugar and egg in large bowl with electric mixer until fluffy, about 3 minutes.
  5. Beat in hot water and vanilla.
  6. Gradually beat in flour mixture until blended and smooth.
  7. Stir in chocolate chips.
  8. Drop dough by well-rounded measuring teaspoonfuls onto large greased baking sheet.
  9. Bake in preheated 375 degree oven for 10 minutes or until golden.
  10. Cool on sheet on wire rack 1 minute. Remove to wire rack to cool completely.

Big Jack’s Good Friday’s Eggnog


Ingredients:


  • 1 gal. milk
  • 1 doz. eggs
  • 1 c. sugar
  • 1 oz. pure vanilla extract
  • Nutmeg, pinch
  • 1 qt. whiskey
  • 1 qt. Chistian Bro. Brandy
  • 1 pt. dark rum
  • 1 pt. light rum


Preparation:

  1. Separate eggs.
  2. Mix yolks in milk.
  3. Stir in sugar.
  4. Save some sugar for egg whites.
  5. Stir in extract, whiskey, brandy and rum.
  6. Beat egg whites with sugar until it fluffs.
  7. Pour on egg nog.
  8. Add nutmeg to peaks.

Caramel Pineapple Cake Roll


Ingredients:


  • 2 cans crushed pineapple, drained
  • 1/2 c. dark brown sugar
  • 3/4 c. cake flour
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 4 lg. eggs, separated
  • 3/4 c. sugar
  • 2 tsp. vanilla
  • 1 tsp. grated lemon rind


Cooking:


  1. Butter well a 10 x 15 inch jelly roll pan.
  2. Spread drained fruit evenly over bottom of pan and sprinkle with brown sugar.
  3. Sift flour with baking powder and salt.
  4. Beat egg whites until foamy and add 3/4 cup of white sugar gradually, beating until stiff.
  5. Beat yolks into stiffened whites and add vanilla and lemon rind.
  6. Sprinkle flour over all and gently fold in.
  7. Spread batter evenly over the pineapple and brown sugar.
  8. Bake in a preheated oven at 375 degrees for 18-20 minutes.
  9. Turn upside down on a damp towel and sprinkle lightly with confectioners’ sugar.
  10. Roll up in towel and cool. Remove towel when cool, place cake on platter and ice.

Icing:

  • 1 c. heavy cream
  • 3 tbsp. confectioners’ sugar
  • Beat heavy cream with sugar until stiff.

Chocolate Nut Pie


Ingredients:

  • 1 stick butter
  • 10 oz. chocolate chips
  • 1 c. sugar
  • 1/2 c. self-rising flour
  • 1 c. chopped nuts
  • 2 eggs, slightly beaten
  • 1 tsp. vanilla
  • 1 graham cracker crust


Cooking:

  1. Preheat oven to 325 degrees.
  2. In a small pan melt butter and chocolate over low temperature, combine sugar, flour and chopped nuts.
  3. Whisk in eggs, vanilla, butter and chocolate mixture.
  4. Stir thoroughly.
  5. Pour into crust.
  6. Bake 1 hour at 325 degrees.


Makes 12 slices.

Chocolate Pekan Cake


Ingredients:

  • 1 stick butter
  • 1/2 c. granulated sugar
  • 1/2 c. shredded coconut
  • 2/3 c. chopped pecans
  • 1/2 c. semi-sweet chocolate morsels
  • 2 tbsp. milk
  • 1 c. flour
  • 1/2 c. dark brown sugar
  • 1 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/2 tsp. vanilla extract
  • 1/3 c. water
  • 1 egg


Preparation:


  1. Preheat oven to 350 degrees.
  2. Melt 1/2 stick of the butter in a small saucepan.
  3. Remove from heat, stir in brown sugar, coconut, pecans, chocolate morsels and milk; blend well.
  4. Spread the mixture in the bottom of a 9 inch round cake pan.
  5. Set aside.
  6. Stir together the flour, sugar, baking powder and salt in a mixing bowl.
  7. Add the remaining 1/2 stick of butter, the vanilla, water and egg; beat until the batter is thoroughly blended and smooth.
  8. Pour over the coconut pecan mixture, bake for about 30 minutes or until a toothpick inserted in the center of the cake comes out clean.
  9. Cool in the pan for 5 minutes, then turn onto a serving plate, coconut pecan mixture on top.
  10. Serve the cake warm or cold with vanilla ice cream.

Sugarless Apple Pie



Ingredients :

  • 2 pie crusts
  • 5 sliced apples
  • 1 tsp. apple pie spice
  • 1 tsp. cinnamon
  • 1 can undiluted frozen apple juice mixed with 2 tsp. cornstarch


Cooking:


  1. Mix last 4 ingredients well.
  2. Stir over apples.
  3. Put apples in bottom crust.
  4. Cover with second crust.
  5. Brush butter over crust.
  6. Bake at 350 degrees for 45 minutes.

Lemon Meringue Cake


Make cake the day before you need it.


Ingredients:


Lemon filling :


  • Make filling the same day as the cake. 2 c. sugar
  • 1/2 c. cornstarch
  • 2 c. water
  • 4 egg yolks, slightly beaten
  • 1/4 c. butter or margarine
  • 2 tsp. grated lemon
  • 2/3 c. lemon juice
  • 2 drops yellow food coloring


Preparation:


  1. Mix sugar and cornstarch in medium saucepan.
  2. Gradually stir in water, cook over medium heat stirring constantly, until mixture thickens and boils.
  3. Boil and stir 1 minute, gradually stir in the egg yolks.
  4. Stir and boil 2 minutes.
  5. Remove from heat, stir in butter, lemon peel, lemon juice and food color.
  6. Put in refrigerator until next day.
  7. Save the egg whites for the meringue.
  8. The next day cut the layer cakes in half and fill each layer with the lemon filling, also put lemon filling on top of cake.


Meringue:


  • 4 egg whites
  • 1/4 tsp. cream of tartar
  • 1/2 c. sugar
  • 3/4 tsp. vanilla

Preparation:


  1. Beat egg whites and cream of tartar until foamy.
  2. Beat in sugar 1 tablespoon at a time, continue beating until stiff and glossy.
  3. Do not underbeat.
  4. Beat in vanilla.
  5. Spread meringue all around the outside of the cake and put some dots on the top of the cake.
  6. Preheat oven to 350 degrees and put cake back in oven until the meringue is brown.

Imperial Pancakes



Ingredients*:


  • 500 grams (roughly 1 pound) of all purpose white flour
  • 1 L milk or light cream
  • 3 table spoons of sugar
  • 2 eggs, yolks and whites separated
  • 2 individual packages of dry instant yeast
  • 2 table spoons melted butter
  • Salt
  • Cooking oil


Preparation:


  1. Most grocery stores carry the instant yeast without the need to wait hours for the dough to rise repeatedly, but reading the instructions should help alleviate any lingering doubt. Dissolve the yeast in a third of the warm liquid chosen and the sugar. Let rest for 10 min.
  2. Stir in the flour, egg yolks, salt and butter to reach a mixture slightly thicker than the chipotle southwest sauce texture.
  3. Let rise once only.
  4. In a separate bowl beat with a mixer the egg whites with a little sugar and/or fresh lemon juice.
  5. Incorporate the mousse to the batter. With a ladle pour small quantities on the pan with hot oil.
  6. Cook pancake on until both sides turn a golden brown colour.


*All quantities, times and procedures may vary depending on one’s products and apparatus.


Suggested toppings for pancakes:

  • Salted – cheese, mushroom sauce, ground fried meat with onion, ham, humus
  • Sweet – chocolate, berries and fruit, whipped cream, ice cream, caramel

Incredibly Moist Chocolate Cake


Ingredients:


  • 1 box (510 g) of chocolate cake mix
  • 1 cup (250 ml) of mayonnaise
  • 1 cup of water
  • Three eggs
  • 1 tsp of ground cinnamon (optional)

Cooking:


  • Preheat oven to 350 F (180 C).
  • Grease and lightly flour two 9-inch (23 cm) round cake pans, set aside (or prepare cake mix in 13 x 9-inch (3,5 l) baking pan and bake 40 minutes or until toothpick inserted in centre comes out clean).
  • In large bowl, with electric mixer on low speed, beat cake mix, mayonnaise, water, eggs and cinnamon 30 seconds.
  • Beat on medium speed, scraping sides occasionally, 2 minutes.
  • Pour batter into prepared pans.
  • Bake 30 minutes or until toothpick inserted in centre comes out clean.
  • On wire rack, cool 10 minutes; remove from pans and cool completely.
  • Sprinkly, if desried, with icing sugar or frost.

Makes 12 servings, prep time : 5 minutes, cook time : 30 minutes.

Low-Carb Chocolate Peanut Butter Smoothie


Ingredients:


  • 1 cup – Unsweetened almond milk
  • 2 cups – ice
  • 2 tbsp – unsweetened natural peanut butter
  • 2 tbsp – unsweetened cocoa powder
  • 1 scoop – vanilla-flavoured whey protein powder
  • 2 tbsp heavy whipping cream
  • ¼ tsp – vanilla extract
  • 1 g – packet stevia powder (optional)


Directions:

  1. Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, stevia powder to blender in that order.
  2. Blend until smooth and pour into glasses.

Calories: 159, fat – 11 g, saturated fat – 3 g, sodium – 89 mg, carbohydrate – 8 g, fibre – 2 g, protein – 10 g. Servings : 3.

Chocolate Cake



Ingredients:


  • 5 egg yolks
  • 1 c. powdered sugar, sifted
  • 3 tbsp. cocoa
  • 5 egg whites
  • Whipped cream
  • Chocolate Sauce
  • For sauce:
  • 2 sq. baking chocolate
  • 1/2 c. powdered sugar
  • 1 tbsp. boiling water
  • 1 egg
  • 3 tbsp. butter

Preparation:


  1. Beat egg yolks until thick.
  2. Add sugar and beat well.
  3. Add cocoa. Beat egg whites until peaks form.
  4. Add egg whites to mixture.
  5. Spread this mixture in a 9×13 inch baking pan (coated with butter and flour)
  6. Cook 20 minutes at 350 degrees.
  7. Tip over onto floured dish towel. Let cake cool.
  8. Slice into 4 quarters.
  9. Alternate layers of cake and whipped cream, ending with cake.
  10. Pour chocolate sauce onto cake and cover sides.
  11. For sauce, melt chocolate in double boiler.
  12. Add sugar and water.
  13. Mix well.
  14. Add egg and beat until smooth.
  15. Add butter and mix.

Moist & Chewy Oatmeal Cookies


Secret Ingredient Moist & Chewy Oatmeal Cookies.


Ingredients:


  • 3 cups (750 ml) of quick cooking oats
  • 1 cup (250 ml) of all-purpose flour
  • 1 tsp of ground cinnamon
  • 1/2 tsp of baking soda
  • 1/8 tsp of ground nutmeg
  • 1 – ½ cups of firmly packed dark brown sugar
  • ¾ cup of mayonnaise
  • 1 egg
  • 2 tsp of vanilla extract
  • ¾ cup raisins


Cooking:

  1. Preheat oven to 350º F (180º C)
  2. Grease baking sheets; set aside.
  3. In medium bowl, with electric mixer, beat brown sugar, mayonnaise, egg and vanilla two minutes
  4. Gradually beat in oat mixture until blended.
  5. Stir in raisins.
  6. On prepared baking sheets, drop dough by level tablespoonfuls, 3 inches (7 cm) apart.
  7. Bake ten minutes or until golden. On wire rack, cool two minutes; remove from sheets and cool completely.

Makes four dozen cookies.

Prep time: 10 minutes, cook time: 10 minutes.

Nun’s Cake


Ingredients:

  • 1 c. butter
  • 1 1/2 c. sugar
  • 5 eggs
  • 3 c. flour
  • 1 tsp. vanilla
  • 1/2 tsp. salt
  • 2 1/2 tsp. baking powder
  • 3/4 c. milk


Cooking:

  1. Beat butter until very light.
  2. Divide sugar in half; gradually add first half to butter, beating thoroughly.
  3. Beat eggs and add remaining sugar a bit at a time.
  4. Beat egg-sugar mixture into butter-sugar mixture.
  5. Add vanilla and beat until smooth. Sift and measure flour.
  6. Add baking powder and salt. Sift 3 times.
  7. Blend sifted ingredients into beaten mixture in small amounts alternately with the milk. Do not beat these ingredients just blend well before adding the next.
  8. Pour batter into buttered 10 inch tube pan.
  9. Bake in preheated 350 degree oven for 1 hour.

Macaroonies


Ingredients :

  • 2 eggs
  • 1/8 tsp. salt
  • 3/4 c. sugar
  • 1/2 c. flour
  • 1 tbsp. butter, melted
  • 2 c. flaked coconut
  • 1 (6 oz.) chocolate morsels
  • 1 tsp. lemon or orange rind
  • 1 tsp. vanilla

Cooking:


  1. Beat eggs and salt until foamy.
  2. Add sugar, gradually until thick and ivory colored 6-7 minutes.
  3. Fold in flour and butter.
  4. Stir in coconut, chocolate morsels, lemon rind and vanilla.
  5. Drop on lightly greased and floured cookie sheet.
  6. Bake at 325 degrees for 12-13 minutes until delicately brown.
  7. Cool 1 minute.
  8. Remove from cookie sheet.

Pecan Pie


Ingredients :

  • 2 eggs, beaten
  • 1 stick margarine
  • 1 lb. brown sugar
  • 1 tsp. vanilla
  • Dash of salt
  • 1 c. pecans
  • 1 c. milk
  • 5 tbsp. flour

Cooking:

  1. Melt margarine.
  2. Add sugar, eggs, vanilla, salt, flour, milk and pecans.
  3. Pour into crust. Makes 2 pies.
  4. Bake 10 minutes at 400 degrees (Bake 30 minutes at 300 degrees).

Figs with Ricotta, Honey & Pistachios


Ingredients:

  • ¼ cup unsalted, shelled pistachios
  • 8 figs
  • ¼ cup part skim ricotta cheese
  • 1 tbsp honey
  • Salt to taste

Directions:


  1. Toast the pistachios in a small skillet over medium heat until fragrant, 3-5 minutes.
  2. Set aside to cool then chop.
  3. Cut each fig in half and place on a serving dish, cut side up.
  4. Put ½ tsp of ricotta on each piece of fig and sprinkle with pistachios.
  5. Drizzle with honey and a sprinkle of salt and serve.

Calories: 155, fat – 5 g, saturated fat – 2 g, sodium – 21 mg, carbohydrate – 26 g, fibre 4 g, protein – 4 g. Servings : 4.

Entries and Salads

Entries, salsas and salads


Well, here come some of my favorite recipes. I prepared and tasted all of them, and I swear they are really good. Below, you'll find these recipes:

  • Deviled Eggs
  • Black Bean & Corn Salsa
  • Cantaloupe Compress Salad
  • Portobello Mushroom Pitas
  • Steamed Rice
  • Yellow split pea soup from Quebec
  • Pasta Sauce
  • Pasta Salad
  • Carrot Cake With Cheese Frosting
  • Chips
  • Greek Rice and Feta Salad
  • Mushroom and Cheese Quesadillas
  • Mediterranean Baguette
  • Sugar Snap Pea Soup
  • Fiesta Salad

Deviled Eggs


Ingredients:

  • Six hard cooled eggs, halved
  • 1/4 cup of Mayonnaise
  • 1 tsp of pickle relish or finely chopped sweet pickles
  • 1 tsp of Dijonnaise mustard
  • 1/2 tsp of white vinegar
  • Salt

Preparation:

  1. Remove egg yolks, reserving egg whites
  2. In small bowl, mash egg yolks
  3. Stir in remaining ingredients
  4. Spoon or pipe into egg whites
  5. Chill if desired
  6. Garnish with cilantro and sprinkle with paprika.

Makes 12 halves.

Black Bean & Corn Salsa


Ingredients:

  • ¼ (50 ml) of mayonnaise
  • 2 tbsp (30) of lime juice
  • ½ tsp of ground cumin
  • 1 can (19 oz/540 ml) of black beans, rinsed and drained
  • 1 can (12 oz/341 ml) whole kernel corn, drained
  • 1 cup (250 ml) quartered grape tomatoes or cherry tomatoes
  • ½ cup (125) of chopped red onion
  • 2 tbsp (30 ml) of chopped fresh cilantro
  • 1 tsp (5 ml) chopped jalapeno pepper (optional)

Preparation time:

  1. In medium bowl, blend mayonnaise, lime juice and cumin.
  2. Stir in remaining ingredients.
  3. Serve chilled or at room temperature.
  4. Makes 4 servings. Prep time 10 minutes.

Casa Loma, Toronto. Photo by Elena

Cantaloupe Compress Salad

Ingredients:

  • 1 cup – cantaloupe melon, chopped into cubes
  • 1 – tomato, sliced
  • ½ lb – fresh mozzarella cheese sliced
  • 1 tsp – extra-virgin olive oil
  • 1 tsp – fresh basil, chopped
  • Dash of salt
  • Dash of freshly ground black pepper.

Directions:

  1. Arrange the tomatoes and cantaloupe on a serving platter.
  2. Top with the slices of fresh mozzarella cheese.
  3. Drizzle the olive oil on top of the cantaloupe, tomatoes and mozzarella
  4. Sprinkle with the fresh basil, salt and pepper.


Calories: 70, fat – 5 g, saturated fat – 1 g, sodium – 77 mg, carbohydrate – 6 g, fibre 1 g, protein – 2 g. Servings : 4.

Portobello Mushroom Pitas

Ingredients:

  • ½ cup (125 mL) of mayonnaise
  • ¼ cup of grated Parmesan cheese
  • 2 tbsp of chopped fresh basil leaves or 1 tsp of dried basil leaves, crushed
  • 1 clove of garlic, finely chopped
  • ¼ tsp of salt
  • 4 portobello mushroom caps (about ¾ lb/375 g)
  • 2 medium red onions, cut into ¼-inch (6mm) thick rounds Lettuce leaves
  • 1 medium tomato, thinly sliced
  • 4 large whole wheat pita breads

Cooking:

  1. In small bowl, combine mayonnaise, cheese, basil, garlic and salt; set aside.
  2. Season mushroom caps and onions, if desired, with salt and ground black pepper.
  3. Grill or broil mushroom caps and onions 8 minutes or until tender, turning once.
  4. To serve, arrange pita breads on serving plates.
  5. Evenly spread with ½ of the mayonnaise mixture, then top with lettuce, mushroom caps, tomato, hot onion and remaining mayonnaise mixture.

Makes 4 servings. Prep time: 20 minutes, cook time: 8 minutes.

Steamed Rice

As a garnish


You can prepare rice with any of flavourful liquids, instead of water, for extra taste appeal. Just remember to use equal quantities of rice and tomato juice, orange juice, beef consommé or chicken broth. You can make easy cheesy rice by mixing in a slice or two of processed cheese when the rice is hot.

Add the milk and bring to a simmer. Stir in the rice and simmer, stirring occasionally, until it reaches the consistency of oatmeal.

Wash 150g long grain rice in 3-4 changes of cold water.

Drain, place in a deep heavy pan, add 2dl water and 1/2 teaspoon salt and bring to the boil. Cover with a tight-fitting lid, reduce the heat and cook for 15 minutes.

Remove from the heat and leave covered for another 10 minutes.

Yellow split pea soup from Quebec


Ingredients:

  • 2 c. (1 lb.) dried yellow split peas
  • 3 lbs. smoked ham hocks
  • 1 1/2 c. finely chopped onions
  • 1/2 c. finely chopped celery
  • 1 tbsp. salt
  • 2 qts. water

Cooking:

  1. Wash the dried peas in a sieve under cold running water, discarding any that are discolored.
  2. Place the peas in a heavy 5 to 6 quart casserole and add the ham hocks, onions, celery, salt and water.
  3. Bring to a boil over high heat, reduce the heat to low, cover tightly and simmer for 1 hour.
  4. Remove the cover and continue to simmer for about 20 minutes longer or until the ham shows no resistance when pierced deeply with the point of a small knife or skewer.
  5. Transfer the ham hocks to a chopping board or platter and, with a small, sharp knife, remove the skin and bones.
  6. Discard the skin and bones and cut the ham into 1/2″ cubes.  Return the ham cubes to the soup and simmer for 2 or 3 minutes to heat them through.
  7. Taste for seasoning and ladle the soup into a heated tureen or individual bowl.

Serve at once. Serves 6 to 8.

Pasta Sauce


Ingredients:

  • Olive oil
  • 5 cloves garlic
  • 1 can whole tomatoes
  • 1/2 green bell pepper
  • Pepper
  • Basil
  • Green fettucine cut pasta

Preparation:

  1. Cover bottom of a 10 inch skillet with extra virgin olive oil.
  2. Saute 2 cloves of garlic in olive oil.
  3. When garlic turns lightly brown, remove from oil.
  4. Squash 1 can of whole tomatoes with your hands and add to olive oil.
  5. Bring sauce to a low boil.
  6. Using your favorite frugal gourmet garlic press, press remaining cloves of garlic into mixture.
  7. Simmer 1/2 hour.
  8. Slice 1/2 of green bell pepper according to taste and add to sauce.
  9. Season to taste.
  10. Pour sauce over 1 pound of fettucine cut green noodles.

Pasta Salad


Ingredients:


  • 2 c. cooked pasta (curls, spaghetti or noodles)
  • 2 slices (rounds) carrots
  • 3-4 broccoli heads
  • 1/2 cucumber, sliced
  • 1 green pepper, diced
  • 2 sliced scallions
  • 8 cherry tomatoes
  • 1/2 bunch fresh parsley, chopped
  • 1/2 bunch fresh dill, chopped
  • 1 1/2 c. sprouts
  • 1 jar capers (drain off liquid)


Cook:

  1. Cut up the above ingredients in large salad bowl.
  2. Add dressing and toss with Pfeiffer Caesar dressing (6 ounce).
  3. Add leafy lettuce around sides of serving bowl.
  4. Other optional ingredients include 1 can tuna, or diced chicken breast, 1-2 sliced hard boiled eggs.

Carrot Cake With Cheese Frosting


Scrumptious Carrot Cake With Cream Cheese Frosting.


Ingredients:


Cake:

  • Three cups (750 mL0 of all-purpose flour
  • Two cups (500 mL) of granulated sugar
  • 2 tsp of baking soda
  • 1-1/2 tsp of ground cinnamon
  • ½ tsp of ground nutmeg
  • ½ tsp of salt
  • ¼ tsp of ground cloves
  • 1 cup of mayonnaise
  • 1/3 cup of milk
  • Two eggs
  • Three cups of peeled grated carrots
  • 1 cup (250 ml) of well-drained crushed pineapple
  • 1 cup (250 ml) of chopped walnuts or pecans


Frosting:


  • 6 oz (180 gr) of cream cheese, softened
  • 4 cups of icing sugar
  • 4 tsp of margarine
  • 4 tsp of lemon juice
  • 2 tsp of vanilla extract


Cooking:

  1. For Cake, preheat oven to 350 F (180 C).
  2. Grease 2 (9-inch/23 cm) cake pans, line with parchment paper, set aside.
  3. In larger bowl, combine flour, sugar, baking soda, cinnamon, nutmeg, salt, cloves.
  4. Add mayonnaise, milk, eggs.
  5. With electric mixer, beat at low speed for two minutes, scraping bowl frequently (Batter will be sick).
  6. With large spoon, stir in grated carrots, drained pineapple and walnuts.
  7. Evenly spoon into prepared pans.
  8. Bake 40-45 minutes or until toothpick inserted in centres comes out clean. Cool on wier rack for ten minutes and remove from pans. Then let cool completely.
  9. For Frosting, in medium bowl, with electric mixer, beat cream cheese, icing sugar, margarine, lemon juice and vanilla until light and creamy, about five minutes.
  10. Evenly spread frosting over cooled cake.

Makes 12 servings. Prep time: 25 minutes and cook time: 30 minutes.

Chips


Ingredients:


  • 1 1/2 c. unsifted all-purpose flour
  • 1 tsp. salt
  • 1 tsp. baking soda
  • 1 c. solid vegetable shortening
  • 1 c. firmly packed light brown sugar
  • 1/2 c. granulated sugar
  • 1 tsp. vanilla
  • 2 eggs
  • 2 c. old-fashioned rolled oats
  • 1 pkg. (12 oz.) semi-sweet chocolate chips


Cooking:

  1. Bake at 350 degrees for 8-10 minutes. Makes 7 1/2 dozen cookies.
  2. Preheat oven to 350 degrees.
  3. Grease baking sheets.
  4. Combine flour, salt and baking soda on waxed paper.
  5. Beat together shortening, sugars and vanilla in large bowl with electric mixer until creamy.
  6. Add eggs, beating until light and fluffy. Gradually beat in flour mixture and rolled oats.
  7. Stir in chocolate chips.
  8. Drop batter by well-rounded measuring teaspoonfuls onto greased baking sheets.
  9. Bake in preheated 350 degree oven for 8-10 minutes or until golden.
  10. Cool cookies on sheets on wire rack 2 minutes.
  11. Remove to wire rack to cool completely.

Greek Rice and Feta Salad


Ingredients:

  • 1 1/2 cups rice (350 mL)
  • 1/2 cup salad dressing
  • 1/2 Italian dressing
  • 1 1/2 green pepper, chopped
  • 1/2 English cucumber, chopped
  • 1 large tomato, seeded and chopped
  • 1 cup crumbled feta cheese (250 mL)
  • 1/3 cup sliced black olives
  • 1/3 cup chopped green onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon oregano leaves

Preparation:

  1. Wash rice in 4 changes of cold water. Drain, place in a pan, add water and salt, bring to the boil. Cover with a tight-fitting lid, reduce the heat and cook for about 15-20 minutes. Remove from the heat and leave covered for 10 minutes.
  2. Toss with green pepper, cucumber, tomato, cheese, green onion and olives.
  3. In small bowl, combine salad dressings and seasonings; mix well.
  4. Toss with rice mixture. Cover and chill.

Makes 4 to 6 servings. Nutrition information per serving: Calories 315, protein 6g, fat 22g, carbohydrates 25g, dietary fibre 1,5g.

Mushroom and Cheese Quesadillas


Ingredients:

  • 1 tbsp of vegetable oil
  • 10 oz (300 g) of mushrooms, sliced
  • 1 medium onion, chopped
  • 2 jalapeno peppers, seeded and finely chopped
  • 1 clove of garlic, minced
  • 1/3 cup of mayonnaise
  • 4 burrito size flour tortillas
  • 1 and a half cup of shredded cheese (Monterey Jack)
  • Salt, ground black pepper


Cooking:

  1. In 12-inch nonstick skillet, heat oil over medium-high heat and cook mushrooms, onion, jalapeno peppers, garlic, stirring occasionally, eight minutes or until vegetables are tender. Add salt and black pepper.
  2. Let cool slightly and the stir in mayonnaise.
  3. Evenly spread mixture over tortillas, then top with cheese and fold in half.
  4. In same skillet, over medium-high heat, cook tortillas, one at a time, for two minutes on each side or until lightly golden.
  5. Cut tortillas into wedges and serve.


Makes 4 servings.

Mediterranean Baguette


Ingredients:


  • One French baguette, halved lengthwise arugula or baby spinach leaves
  • Sliced plum tomatoes
  • Sliced fresh mozzarella cheese
  • Basil leaves
  • Mayonnaise
  • ½ lb (250 g) of thiny sliced prosciutto
  • Italian Salad Dressing


Preparation:

  1. Spread mayonnaise generously onto baguette, then layer arugula, tomatoes, mozzarella, basil and prosciutto.
  2. Drizzle with Dressing.


Variations: Turkey & Swiss Baguette: Substitute sliced turkey and Swiss cheese for prosciutto and mozzarella

Prosciutto Panini: Substitute roasted red peppers and shredded mozzarella for tomatoes and sliced mozzarella, then layer on sliced bread and cook in greased skillet until goldes.

Sun-Dried Tomato Sicilian Baguette: Substitute chopped sun-dried tomatoes for plum tomatoes.

Grilled Vegetable Baguette: Substitute sliced grilles eggplant, zucchini, red onion and bell peppers for prosciutto and drizzle with a Balsamic Vinaigrette Dressing.

Makes four servings.

Prep time: 10 minutes.


Sugar Snap Pea Soup


Ingredients:

  • 1 tbsp butter
  • ½ cup chopped leeks
  • ¼ cup chopped celery
  • 3 cups stringed, chopped sugar snap peas, divided
  • ½ tsp salt or to taste
  • 2 ½ cups chicken stock (low sodium)


Buttermilk crème fraiche:

  • ½ cup whipping cream
  • 1 tbsp buttermilk
  • 1 tsp chopped mint


Directions:

  1. In a large saucepan set over medium, heat the butter until it forms.
  2. Add the leeks and celery, sauté until tender.
  3. Add two cups of the sugar snap peas, salt, and stock.
  4. Bring to a boil; reduce heat and simmer for five minutes.
  5. Add remaining 1 cup of peas and bring just to a boil.
  6. Immediately remove from heat and purée in a high-speed blender.
  7. Pass the mixture through a medium strainer.
  8. Taste and adjust seasoning if necessary.
  9. Buttermilk crème fraiche:
  10. In a saucepan over low heat, warm the whipping cream until 105 degrees F.
  11. Remove from heat and transfer to a heatproof jar.
  12. Stir in the buttermilk.
  13. Cover the jar with a cheesecloth and let stand at room temperature for 24 to 36 hours.
  14. Before serving, fold in the mint and garnish each bowl with cream fraiche.


Calories: 39, fat – 1 g, saturated fat – 0,3 g, sodium – 119 mg, carbohydrate – 4g, fibre 0.3 g, protein – 2g. Servings: 8

Fiesta Salad


Ingredients:

  • 8 slices of bacon, crsp-cooked and crumbled
  • One cup of mayonnaise
  • One cup of prepared salsa
  • 12 cups of torn romaine lettuce leaves
  • 4 cups of diced cooked turkey
  • For salad fixing use chopped tomatoes, shredded cheese, sliced green onions, ripe olives, tortilla chips, black beans.
Makes 6-8 servings.

Preparation:

  1. A medium bowl, combine mayonnaise and salsa, then set aside.
  2. In large bowl, combine remaining ingredients.
  3. Toss with mayonnaise mixture just before serving.
You can also combine mayonnaise with two cans of chopped green chilies and one tbsp lime juice instead of salsa.

Aunt Betty's Best Sauce


Ingredients:


  •     Olive oil (cover bottom of pot)
  •     1 lb. beef chuck cubes
  •     1 lb. sausage
  •     2 lb. ground meat (beef, pork, veal mix)
  •     1/2 c. bread crumbs
  •     1/4 c. grated cheese
  •     3 eggs
  •     3 tbsp. milk
  •     Pinch of each (salt, pepper, parsley, oregano)


Sauce:


  •     2 (6 oz.) cans tomato paste
  •     7 (28 oz.) cans whole tomatoes
  •     1 (29 oz.) tomato sauce
  •     3 tbsp. salt
  •     1 tbsp. pepper
  •     1 tbsp. oregano
  •     1 tbsp. basil leaves
  •     1/2 tbsp. minced onion
  •     1 tbsp. sugar
  •     2 whole cloves garlic


    Meatballs:

  1. Combine 1/2 cup bread crumbs, 1/4 cup grated cheese, 3 eggs, pinch of salt, pepper, parsley and oregano.
  2. Add 3 tablespoons milk.
  3. Mix thoroughly and add to meat and mix thoroughly.
  4. Brown meats in oil in spaghetti pot your using for sauce.
  5. Remove meats from pot, leave oil and add 2 cans tomato paste.
  6. Brown the paste (mix with meat drippings in oil).
  7. Cook low few minutes.
  8. Blend 7 cans tomatoes in blender (quickly) and add to pot.
  9. Add cup of water.
  10. Add tomato sauce.
  11. Cook 2 1/2 hours.
  12. Add meat.
  13. Cook 1 1/2 hours.

Healthy Eating

Healthy Eating

The ABC’s Of Alphabet Soup


How to read the new food labels and the rules that go with them

The government says its new food labeling regulations were established to cut consumer confusion about nutrition. But all of those coded abbreviations and numbers on the new labels can add hp to aggravation for many consumers who are just trying to figure out what they should be eating.

Don’t despair. Decoding the nutritional information on your cereal box or soup can is simple once you understand the logic behind the label. Let these tips be your guide.

First, forget about Recommended Daily Allowances and U.S. Recommended Daily Allowances. (Who really knew the difference, anyway?). They are still considered sound guidelines for a healthy diet but they are no longer listed on the labels required by the federal government.

The new version of the Recommended Daily Allowance is the Daily Value, or DV. There are two kinds of DVs, although you can’t tell by looking. The difference is that the first group is a recommended maximum, and the second group is a recommended minimum. The first group includes things that most people have no trouble finding in their diets: worrisome things like saturated fat, cholesterol, and sodium, as well as good things like fiber, protein, and carbohydrates. The second group includes the vitamins and minerals that many Americans just don’t seem to get in their diets in sufficient quantities.

For the first group, the label might indicate that one serving of caned macaroni and cheese contains 300 milligramns of sodium. The next column – the DV – puts that serving into nutritional context. In this case, one serving equals 13 percent of the DV for sodium. Eat eight cans and you’ve had your sodium for the day.

Daily Values for cholesterol, sodium, and potassium are the same for everyone, regardless of individual calorie needs, but in some cases the DV may not be entirely accurate. That’s because the DVs in this first group assume a diet of 2,000 calories a day – about the amount needed by a woman in her 20s. But differences in age and activity require different caloric intakes. To get a more specific reading, you have to figure our how many calories you need every day and do the math in the store.

The second group of Daily Values does not change at all. Everybody needs vitamins and minerals.

The amounts are based on dietary guidelines set up by the U.S. Food and Drug Administration in the 1970s.

Although Daily Values have been established for all vitamins, only calcium, iron, vitamin A and vitamin C are listed, because those are the vitamins and minerals most lacking in the American diet.

Of course, manufacturers can voluntarily list other vitamins if they want to, and they usually do.

As you peruse food labels, remember this : FDA officials stress that the new Daily Values are not intended to be taken as rigid nutritional requirements for a daily diet. Instead, consumers should use them as reference points to help them evaluate their dietary needs.

Pigeons in Toronto. Photo by Elena.

Butter Vs. Margarine

Margarine is marginally better than butter – but it isn’t great

Nutrition researcher Martijn Katan called butter “the cow’s revenge”. Made from animal fat, its high saturated fat content raises blood cholesterol levels and increases the risk of heart disease. It should only be used occasionally.

Margarine is better, but only relatively. Although it comes from vegetable oils rather than animal fats, the hydrogenation process used to turn it into a solid creates trans-fatty acids, a hybrid that has been found in recent tests to elevate low-density lipoprotein cholesterol (the so-called “bad” cholesterol) to the same extent as saturated fats. What’s more, trans-fatty acids appear to lower high density lipoprotein cholesterol (“good” cholesterol), thereby limiting one of the body’s best natural defenses against heart disease.

Even so, margarine remains healthier than butter because it contains no dietary cholesterol and has a lower overall percentage od cholesterol-raising fats. Tub or squeeze varieties are the healthiest because they are the least hydrogenated and so have the least trans-fatty acids.

Healthiest may not seem so desirable if you’re using soft margarine to bake cookies. To keep fat content down, these spreads substitute water for fat. But cookie makers have discovered that the more watery spreads make cookies spread while baking and five them a flabby texture and bland taste. To avoid such untoward results, the fat content should be 60 percent or higher, say baking experts. Check the package for percentage fat.

Saturated fat slows down the elimination of cholesterol in your bloodstream, and that can lead to heal disease. Satflower oil, sunflower oil, corn oil, olive oil, regular soft margarine, peanut oil, cottonseed oil contain less fat, and vegetarian shortening, lard, salted butter or unsalted butter contain more fat.

Healthy eating is essential for your health. Illustration by Elena.

Seafood Recipes

Seafood Recipes


All these recipes were cooked in my kitchen, they are delicious. Taste them and enjoy your dinner! You'll find these recipes below in this text:

  • Zesty Seafood Salad
  • Yogurt Crusted Salmon
  • Sautéed Shrimp with Chipotle Sauce
  • Tuna Rice Flan
  • Ebi Mako
  • Blackened Redfish
  • Sole Florentine
  • Magically Moist Adobo Salmon
  • Honey Mustard Salmon
  • Fresh Lameque Oysters with Apple Jalapeno Mignonette
  • Oven Roasted Halibut
  • Fish Delight With Coconut Milk and Turmeric

Zesty Seafood Salad

Ingredients:


  • ½ cup of mayonnaise
  • 2 tbsp of chopped red onion
  • 1 ½ tbsp of finely chopped fresh dill
  • 2 tsp of imitation crabmeat and/or seafood
  • ½ cup chopped celery
  • ½ cup of chopped cucumber

Preparation:


  1. In large bowl, combine mayonnaise, onion, drill and lime juice.
  2. Stir in remaining ingredients.
  3. Garnish, if desired, with grape tomatoes and paprika.
  4. Chill if desired.
  5. Preparation time: 15 minutes. Makes four servings.

Yogurt Crusted Salmon

Ingredients:


  • 5 oz. salmon fillet
  • 1 tbsp plain non-fat yogurt
  • ½ tsp chopped dill
  • Lemon slices

Directions:

  1. Heat oven to broil.
  2. Place the top rack higher in the oven so the salmon can broil nicely.
  3. Cover a baker sheet with aluminum foil.
  4. Let the salmon come to room temperature before cooking.
  5. Wash salmon and pat dry.
  6. Place on the baking sheet.
  7. Cover fillet with 1 tablespoon of yogurt.
  8. Place salmon in oven and broil for 5-10 minutes, depending on desired doneness.
  9. Remove salmon from oven, sprinkle with dill and serve with fresh lemon slices.

Calories: 298, fat – 18 g, saturated fat – 4 g, sodium – 96 mg, carbohydrate – 1 g, fibre – 0, protein – 32 g. Servings : 1.

Photo by Elena

Sautéed Shrimp with Chipotle Sauce

Ingredients:

  • 3/4  of mayonnaise,
  • 1 or 2 chipotle peppers in adobo, finely chopped;
  • 2 tbap of olive oil;
  • 1 medium onion, finely chopped;
  • 3 cloves of garlic, minced;
  • 1 tbsp of sugar (optional)
  • 1/2 tsp of oregano leaves, crushed
  • 1 lb of uncooked medium shrimp, peeled and deveined
  • Salt, ground black pepper

Preparation:

  1. In small bowl, combine mayonnaise and chipotle peppers; set aside.
  2. In 12-inch nonstick skillet, heat olive oil over medium-high heat   and cook onion, garlic, sugar and oregano, stirring occasionally, 3 minutes or until onion is tender.
  3. Stir in shrimp, salt and pepper and cook 3 minutes or until shrimp turn pink.
  4. Remove from heat, stir in mayonnaise mixture.
  5. Serve, if desired, with hot cooked rice.
Makes 4 servings. Preparation time: 20 min. Cooking time: 8 minutes.

Tuna Rice Flan


Ingredients:

  • 1 can (10 oz) cream of mushroom soup
  • 3 eggs
  • 1 pkg (300 g) frozen chopped broccoli, thawed
  • 1 cup (250ml) rice
  • 1 cn water-packed tuna, undrained
  • 3/4 cup grated Cheddar cheese, divided
  • 3 Tbsp Parmesan grated cheese
  • 1/4 tsp pepper
  • 1/2 tsp dried dill weed

Cooking (microwave):

  1. Combine soup and eggs; blend until smooth.
  2. Add broccoli, rice, tuna, Cheddar cheese, Parmesan cheese ans seasonings; mix well.
  3. Pour into a 10 inch glass pie plate or quiche dish and cover with waxed paper.
  4. Microwave ib medium-high power for 5 minutes; stir well and stir with remaining Parmesan cheese.
  5. Cover and rotate pie plate a half-turn.
  6. Microwave on medium-high power for 5 minutes longer or until a toothpick inserted off-center comes out clean.
  7. Sprinkle with remaining cheese and let stand, covered, 5 minutes.


Makes 6 servings.

Nutrition information per serving: calories – 345, carbohydrate – 18g, dietary fibre – 2g, protein 18g, fat – 12g.

Ebi Mako

(and Poultry)

Meyi-En Restaurant

Jumbo Shrimp wrapped with Chicken. Serves 6.

Ingredients:

  • 6 steamed shrimp (see below)
  • 6 pieces (2 oz.) boneless, skinless chicken breasts, thinly sliced
  • 1 1/2 c. water
  • 1 c. soy sauce
  • 1 c. Mirin
  • 1 tbsp. sugar
  • 1/2 c. water
  • 1 tsp. cornstarch
  • Salt
  • Pepper
  • 2 tsp. vegetable oil

Instructions:

  1. Combine 1 1/2 cups water and soy sauce in a saucepan over medium heat and stir until sugar is dissolved.
  2. Add mirin and bring mixture to a boil.
  3. Combine 1/2 cup water and cornstarch and stir until thoroughly mixed.
  4. Add to saucepan and stir constantly until sauce boils.
  5. Set aside and keep warm.
  6. Wrap chicken pieces around steamed shrimp and lightly salt and pepper.
  7. In a fry pan over medium heat add the oil and the shrimp and saute until lightly brown.
  8. Arrange on a heated serving plate and coat with sauce.
  9. Serve remaining sauce on the side.
  10. Steamed Shrimp:
  11. Place peeled, and deveined shrimp lengthwise, on a bamboo skewer.
  12. Bring 4 quarts salted water to a boil and drop in the shrimp.
  13. When water boils remove from heat and drain the shrimp.
  14. Cool shrimp and remove the skewer.

Blackened Redfish

Ingredients:

  • 3 lb. redfish, filleted
  • Melted butter or margarine
  • 1 tbsp. paprika
  • 2 1/2 tsp. salt
  • 1 tsp. onion powder
  • 1 tsp. red pepper
  • 1 tsp. garlic powder
  • 3/4 tsp. white pepper
  • 3/4 tsp. black pepper
  • 1/2 tsp. dry thyme
  • 1/2 tsp. oregano

Preparation:

  1. Dip fish in melted butter or margarine and then in mixture of seasonings.
  2. Cook in cast iron skillet, preheated until pan is very hot.
  3. Cook 2 minutes on one side, turn and cook for another minute.
  4. Note that this dish is very smoky to prepare; it cooks well outside on a grill or campstove.

Sole Florentine

Ingredients:

  • 1 1/2 cups - 300 g of frozen chopped spinach, thawed and drained
  • 2 hard boiled eggs, finely chopped
  • 1 Tbsp or mayonnaise
  • 400g - 14 oz of individually frozen fish fillets, thawed
  • 1 can of 10 oz - 280 ml of condensed cream of chicken soup
  • 1 cup of milk
  • 1/4 tsp of dried drill weed

Cooking:

  1. Drain moisture from spinach. Add rice and mix well.
  2. Mix together soup, milk and dill. Add to mixture. Spoon into shallow greased 2 L baking dish.
  3. Combine eggs, onion, mayonnaise. Divide equally among fillets and roll each fillet up, securing with toothpicks.
  4. Place fillets on rice mixture.
  5. Cover and bake at 350F (180C) for 20 to 25 minutes.

Makes 4 servings.

Nutrition information per serving: Protein 28g; Fat - 11g; Carbohydrates - 29g; Calories - 331; Dietary fibre 2,5g.

Magically Moist Adobo Salmon


Ingredients:

  • Four salmon fillets, about 1 lb each
  • 1 tsp of ground cumin
  • ½ tsp of garlic powder
  • ½ tsp of onion powder
  • ½ tsp of salt
  • ¼ cup of mayonnaise
  • 1 tbsp of lime juice
  • 1 tsp of dried oregano leaves, crushed

Cooking:

  1. Preheat oven to 400 F (200C).
  2. Combine cumin, garlic powder, onion powder, salt in a small bowl.
  3. Sprinkle salmon with seasoning mixture, then arrange on baking sheet.
  4. In small bowl, combine mayonnaise with lime juice and oregano, then brush on salmon.
  5. Bake salmon ten minutes or until fish flakes easily with fork.
Prep time: 5 minutes. Cook time: 10 minutes. Makes four servings.

Honey Mustard Salmon

Ingredients:

  • Four salmon fillets or salmon steaks
  • ½ cup of mayonnaise
  • 2 tbsp of dijonnaise mustard
  • 2 green onions, chopped
  • 1 tbsp of honey
  • 1 tsp of apple cider vinegar
  • 1/8 tsp of ground black pepper
  • A pinch of salt

Directions:

  1. In medium bowl, combine all ingredients except salmon.
  2. Reserve 1/3 cup of mayonnaise mixture.
  3. Grill or broil salmon, brushing with remaining mayonnaise mixture, until samlon flakes with a fork, turning once.
  4. Serve salmon with reserved mayonnaise mixture and garnish, if desired, with additional chopped green onions.

Makes 4 servings. Total time: 25-30 minutes.

Fresh Lameque Oysters with Apple Jalapeno Mignonette


Ingredients:

  • 6 pc fresh raw oysters
  • Mignonette:
  • 1 shallot, minced
  • ½ a green apple, minced
  • ½ jalapeno – deveined and seeds taken out, then minced
  • 2 limes – juiced
  • 2 tsp sugar

Directions:

  1. Combine all ingredients into a bowl and mix well
  2. Shuck oysters
  3. Spoon Mignonette over oyster and garnish with a single cilantro leaf.


Calories: 60, fat – 1 g, saturated fat – 10,4 g, sodium – 88,6 mg, carbohydrate – 13 g, fibre 1,6 g, protein – 3,4 g. Servings : 2.

Oven Roasted Halibut

Ingredients:

  • 600 g halibut
  • 1/3 cup dried roasted pistachio nuts
  • 7 tsp coriander seed
  • 8 tsp olive oil
  • 16 cherry tomatoes
  • 8 cups spinach
  • ¾ cup white mushroom
  • ½ lemon, zest and juice
  • 80 ml shallot minced
  • Pinch of salt

Directions:

  1. Lightly toast pistachio and coriander – gently crash with the back of a pot.
  2. Lightly season halibut with salt and olive oil.
  3. Place on parchment paper and bake at 325 degrees F for 15 minutes.
  4. Place cherry tomatoes in a small pan and gently toss with olive oil and salt.
  5. Roast in oven with fish at 325 degrees F for 20 minutes.
  6. Clean spinach well. Sauté minced shallot in a wide pan with olive oil until translucent.
  7. Add spinach and mushrooms with the juice of ½ lemon and zest, pinch of salt and 2 tbsp water.
  8. Cover and turn off heat after 1 minute.
  9. Leave covered for 1 further minute, then remove lid.
  10. Assemble and serve hot.

Calories: 360, fat – 15 g, saturated fat – 2 g, sodium – 323 mg, carbohydrate – 19 g, fibre 8 g, protein – 42 g. Servings : 4.

Fish Delight With Coconut Milk and Turmeric

Ingredients:

Two or three bird’s eye chili peppers or a large jalapeno pepper
½ kg white fish or shrimp
A small onion
½ ounces of coconut milk
2-3 teaspoons of fish sauce
4 cps of cooked jasmine rice per serving (to prepare the turmeric you need an apron, latex gloves, a vegetable peeler, and a chef’s knife).

Cooking:

Take a small piece of fresh turmeric, peel carefully with the vegetable peeler
Use the chef’s knife to cut the turmeric in thin slices.
Slice the bird’s eye chili peppers and jalapeno equally fine
Cut the fish into cubes, but if you are sing shrimp, leave it whole
Chop the onion and bell pepper coarsely
Pour the coconut milk into a pot, and heat it at medium-high and then add the turmeric (notice how the coconut milk turns yellow)
Add the fish or shrimp and vegetables to the mixture of milk and turmeric
Add the chopped jalapeno or chili pepper, stir occasionally
Taste the mixture and season with fish sauce. Serve over hot jasmine rice. You will love leftovers; it becomes even more flavorful after being in the refrigerator.