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Tuesday, December 17, 2019

Evolutionary Reasons for Memory

Fallibility and the Evolutionary Reasons for Memory


A characteristic of long-term memory systems that is important to many fields, such as law enforcement and standard testing, is their relative stability or instability. Human memory is a sap that isn't always very sickly.

An example of this instability can be found in your answer to the following question: What were you doing when John Kennedy was assassinated? If you were around during that time, you probably believe that you can answer that question very accurately.

But how well is that long-term memory trace laid down during your experience of Kennedy's assassination? How about those of your friends? There's a way to test this. You could ask people to write down their activities just after some natural disaster occurred. You would then hold onto their answers for a period of time – years even – and then ask them to recall what they were doing when the disaster occurred. Your task would be to compare their years-later recollections to the responses made immediately after the dramatic event occurred.

Such research has been done. Memories of what people were doing when the space shuttle “Challenger” blew up, and during other events, have been assessed. Two consistent findings have emerged from such ghoulish research: People are very confident about the accuracy of their memories, and they are mostly wrong.

Memory degradation occurs very quickly with time, even for important memories. The 9/11 study showed that only two years after the tragedy, 55 percent of those queried were making errors in their autobiographical recollections. And it got worse with time. This was a surprise to nearly everybody who enrolled in the study. They thought that they had perfect recall of what they were doing.

The old memory no longer exists and is no longer accessible. Photo by Elena.

It's a sad fact for mots of us, but one of the first characteristics we discover about our memory traces is their susceptibility to erosion. Different types of memories efface at different rates. You easily forget 98 percent of the semantic memory content in a classroom 30 days after you've had the lecture.
Exactly how does that instability occur? Why does it occur? It all has to do with the mechanisms the brain uses to retrieve information. The interesting fact is that you have different retrieval gadgets, and you use them differentially over time.

Consider the case of semantic memory, or memory for things. When a semantic memory is first established, you are busy taking in the moment, and you can see all of the details. This doesn't require much effort. Your recall is robust.

This more stable form of recollection is sometimes called reproductive retrieval memory, because you are reproducing what you experienced on the spot. It doesn't stay stable, unfortunately. As time goes by, original pieces of the memory begin to fade. You lose small details of the memory trace and large details of the memory trace. You begin confusing information from other memory traces with the memory trace in question. The memory is eroding and getting confused.

If you want to retrieve this older memory, you are going to have do some reassembly. The old memory no longer exists or is no longer accessible. You will begin reassembling your memory from component parts as you recall strategies. We call this type of recall reconstructive retrieval memory.

Reconstructive retrieval is almost never as accurate as reproductive retrieval. Original details may get left out entirely as you attempt your reassembly. Details not in the old memory – often from other memories – may get mistakenly inserted into your reconstruction efforts. Astonishingly, you often don't recognize the error and swear they are part of the original.

As time passes, we move from reproductive memory to reconstructive memory. That's why the test subjects' 9/11 recollections failed two years out. At first, their recall was very accurate. But as time passed, the less-accurate reconstructive retrieval systems kicked in, complete with their 55 percent inaccuracy rates.

The most surprising thing about this research is out blind confidence that such a thing was not happening. But it does happen, made worse as we get older – at least for most of us. Oddly enough, the loss is uneven. Ts there something in our evolutionary history that favored retrieval systems to be unevenly fragile and increasingly inaccurate, always with limited initial capacity?

It's an inefficient design if memory is supposed to be providing us with an archive so that we can accurately remember the past. It erodes far too quickly to be a reliable library. Some researchers think that what's wrong with this explanation is not our memories but our conception of what purpose memories actually serve. Some researchers believe that we have misinterpreted the evolutionary intention of memory.

They think that our memory systems are not built to remember what happened previously so that we can remember yesterday. Instead, they are built so that we can make more accurate predictions about what might occur tomorrow. You don't need it to be photographic if you are trying to reimagine what might happen to you. Accuracy is only modestly required; you just need an approximation In this view, memory systems are gadgets for the future, not the past.

Memories vanish as time goes by. Photo by Elena.

Suggestions for Improving memory

Suggestions for Improving Memory

Researchers offer several suggestions for improving memory. Let's suppose that you have to take a test that will require you to regurgitate, at least in part, declarative information. 

  • Practice overlearning. Researchers suggest that you repeat declarative information in timed intervals, over and over again until you've memorized it. And have that memorizing finished a week before you're scheduled to take the test. Seven days prior to the test, practice what researchers call oeverlearning, which means continually reexposing yourself to the information you've already memorized. Do it over and over again in spaced intervals.
  • Don't pull all-nighters. A great deal of information processing occurs at night.
  • Don't cram. Research also shows that regularly timed exposures stretched over a period of days creates learning far superior to cramming for an exam a day before you take it. Let's say that you only have 10 times to study for a test. The memory is much more robust if you studied once a day for 10 days rather than do 100 exposures the day, the night, the hour before you take the exam.

There are many other tricks you can use to help your brain limp past its Serengeti heritage, from doing something we call elaborative rehearsal to mnemonic strategies to using mental imagery.

If you dig down deeper into human memory, things get very complicated fast. Memory is not like a camera on a cell phone. Photo by Elena.

Sunday, December 15, 2019

Anxiety Disorders and CBT

Anxiety Disorders and CBT


We need information repeated on a regular basis to memorize something solidly. It's the intimate hallmark of how we learn. It may even shed some insight on certain mental disorders commonly experienced such as anxiety disorders.

Phobias afflict many people. We believe that people who suffer from anxiety disorders such as phobias are victims of an overacting fire-together/wire-together tendency in their brains.

In the middle of the last century, Aaron Beck and Albert Ellis developed a type of psychotherapy that uses this fire-together/wire-together tendency as a weapon against anxiety disorders. It's called cognitive behavior therapy (CBT). The assumption behind CBT is that what you think governs what you feel.

For example, if you have a phobia of dogs, you have negative automatic thoughts about dogs (that's the thinking part), so when you see one, anxiety is generated (that's the feeling part), To have those anxious feelings go away, you first have to attack their source: your negative thinking. CBT calls this faulty thinking.

The therapy teaches you to entertain other not-so-self-defeating ways of looking at dogs. CBT does not ask you to block out the fearful feelings. You couldn't; they're wired. It does challenge you to start thinking consistently of alternative choices of viewing a tough aversive subject. You need to make it a habit.

If you successfully challenge faulty thinking on a regular basis, the faulty thinking eventually goes away. Research shows that applied consistently, the anxiety also goes away – and of its own accord,

When done consistently in the hands of a trained therapist, CBT is a potent weapon. Research shows that it's amongst the most effective therapies for anxiety disorders that exist. It's also helpful for depression and bipolar disorder, and even certain types of schizophrenia are responsive.

(From Your Best Brain, Course Guidebook, by Professor John J. Medina).

Genetics play a large role in determining intelligence, and both nature and nurture influence complex human behavior. We have yet to untangle the relative contributions of each to intelligence.

Theory of Mind

Theory of Mind


Symbolic reasoning is the ability to realize that one thing might actually stand for something else – that a logo, a sound or even the small pushes of a button may imply another thing entirely. Symbolic reasoning is so pervasive that it's possible to miss it. But it plays hardball with the rest of the plans. It may be the one thing that separates us from every other animal.

Symbolic reasoning is in the bones of artistic expression. It lies at the heart of advanced toolmaking. It's the brains behind mathematics. It's at the center of our language abilities, spoken or written. It's the ability to impute to something a series of characteristics that something does not intrinsically possess.

The sophistication of our symbolic reasoning may be the answer to the question of what separates us from animals. We speak uniquely because we can reason uniquely. But where did we get the ability to reason symbolically, to impute to something characteristics we cannot otherwise observe?

There is no end of speculation, but many researchers agree that social interaction is involved – perhaps as a direct result of our wimpiness. These researchers invoke something called a false belief test as an illustration.

There are many variations of the false belief test, but one is sometimes referred to as the Sally-Anne test. It shows that small children believe their perspective is everybody's perspective. After age four, however, children somehow realize that other people can have perspectives different from their own. The core cognitive gadget is that they have begun to virtualize a perception. 

The ability to understand the mental world of someone else requires the ability to virtualize, to imagine. If you can hold in your head something that isn't physically there, impute to something a series of characteristics not readily perceived, you are on the way toward uncoupling the signifier from the signified. This is the left ventricle of symbolic reasoning. Symbolic reasoning also uncouples the signifier from the signified.

This ability to understand the motivations and intentions of another person is called theory of mind. Although it's a complex concept, theory of mind has two major components: the ability to understand the rewards and punishment systems inside someone's else's head and the ability to understand the the rewards and punishment systems inside your head are not the same as another's, But that person won't react like you do; they react like they do.

Many researchers think that the false belief test measures aspects of theory of mind. Some think that theory of mind and symbolic reasoning dip their feet into the same cognitive pool.

It may seem odd, but there may be a direct link between our ability to understand each other and our ability to understand Shakespeare – and physics. Tucked into this linkage is a bombshell of an idea, an idea that has deep practical significance. It means that the things that make us human come directly from the things that make us relational.

(From Your Best Brain, Course Guidebook, by Professor John J. Medina)

Some animals coordinate their behaviors with ease. Picture by Elena.

Power of Social Media

Power of Social Media – and Business! 


Recently we have been seeing this unprecedented upsurge in the online sales and distribution market. With the emergence of technology and the internet, most of the processes have become convenient now.

With the advent of social media, the business market has been able to take a huge leap and invest in social media sites for businesses. The social websites have been coming up with these innovative communicational features which leave you relieved as well as stunned the same time. They have colossally contributed to redefining the word 'Marketing' by large. 

The social media platforms are no more for fun and chatting only - they have been quite constructively utilized for business purposes of almost all types. Great marketing strategies over social media can bring remarkable success to your business, creating excellent brand recognition, building B2C relationships and help you develop a network.

Let’s take a look at some of the monumental social media websites which are fantastical underneath the welcome page! 

Facebook: Facebook is an excellent social networking site which was founded in 2004 as communication platform. This was developed with a purpose to connect the students of Harvard with one another through a common communication platform. Today, Facebook is the most influential social network with very innovative interactive features and options. People make use of those features for miscellaneous purposes. The platform has come in handy as the business industry conducts massive marketing activities over this platform.

LinkedIn: LinkedIn is one of the more professional social networking sites. LinkedIn Groups is a great venue for entering into a professional dialog with people in similar industries and allows a place to share content with like-minded individuals. It's also great for posting jobs and general employee networking.

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Dont' worry, I've thought of everything (famous last words). Social Media is like a torch in the night. Illustration by Megan Jorgensen.

Instagram: Instagram is a photo and video sharing platform, currently owned by Facebook, Inc. It was created by Kevin Systrom and Mike Krieger and launched in October 2010 exclusively on iOS. As the further innovations were introduced in the platform, people also saw the opportunities as to how to constructively utilize the available communicational resources for their business purposes. 

YouTube: As we all know, Youtube is a free video sharing website which was launched in 2005. It is the most popular site over the internet in regards to video sharing platforms. People now have utilized even this platform to use it for their respective purposes. There are huge marketing and advertisement campaigns being run over it by worldwide recognized brands. 

It’s just great how these platforms have been built up by brilliant people keeping in mind all the constructive objectives. They’re remarkable examples of ingenuity and milestones accomplished by people. Jobs which are usually performed by specific websites such as Geebo, eBay, DomesticSale, IGO, Daraz.pk etc – can also be performed over these platforms through their various innovative features developed for masses' absolute convenience. We hope to see more substantial innovations in coming days catering to people’s respective objectives with brilliant resourceful aptness.